Today I wanted to talk about my fitness routine. Right now I'm working on becoming certified as a Les Mills Bodycombat Instructor! Ever since I took the class, I wanted to be in the front encouraging others. Today I got to team-teach a little bit, and it was exhilarating. (I talked a bit about the module training here.) Having the mic on, and just launching myself into the routine was a ton of fun. I am preparing to team-teach on Tuesday, and I will be instructing tracks 1 - 5!
- Warmup - Back In Time / Call Me Maybe
- Capoiera - Bad Girls
- Boxing - It's Time To Go
- MMA - Firestarter
- Boxing - We No Speak Americano
Since starting this mini-project I have noticed a total change in my body. I do work out a ton, so it's to be expected, but still surprising. I generally practice BC 5x a week for an hour, and do zumba or bodypump on the other day so I don't get burnt out. I spend my rest day scripting out and practicing my verbal cues in tracks. I've found it best if I do everything after work. I get home, put on my workout gear and gloves, and turn the living room of our one bedroom into my own little cardio center!
I hope that by June, I'm able to settle into a workout routine that looks like this:
S - Teach BC
M - Rest
T - BC? Weights?
W - Bodypump
T - Zumba
F - Bodypump
S - Teach BC
I want to get my Bodypump certification at some point as well. I think after BC, I can learn anything! Except maybe step. Step is killer.
❤stephanie
